Italian Sausage, Half Hot Sub vs BBQ Rib, Half Hot Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Jreck Subs menu items.

Quick answer

Italian Sausage, Half Hot Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Italian Sausage, Half Hot Sub

480 kcal

Highest protein

Italian Sausage, Half Hot Sub

30 g protein

Lowest carbs

BBQ Rib, Half Hot Sub

44 g carbs

Lowest sodium

BBQ Rib, Half Hot Sub

1,390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Italian Sausage, Half Hot SubHot Subs	480 kcal	30 g	51 g	19 g	8 g	1,490 mg
BBQ Rib, Half Hot SubHot Subs	760 kcal	25 g	44 g	53 g	3 g	1,390 mg

Choose Italian Sausage, Half Hot Sub if your priority is keeping calories lower. It has 480 calories per serving.

Choose Italian Sausage, Half Hot Sub if you want the most protein. It has 30g protein per serving.

If sodium matters, BBQ Rib, Half Hot Sub is the lighter sodium pick at 1,390mg.

Open these items in the Jreck Subs calculator to see combined calories and macros.