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Last updated: Aug 9, 2026

Jreck Subs

Italian Sausage, Half Hot Sub

Hot SubsPopular

Jreck Subs Italian Sausage, Half Hot Sub is carb-leaning, with about 41% of macro calories from carb. Each serving has 480 calories, 30g protein, 51g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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480

Calories

Per serving

30 g

Protein

51 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,490 mg65%

Total Carbohydrate 51 g19%

Dietary Fiber 8 g29%

Total Sugars 7 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein30 g (24%)

Carbs51 g (41%)

Fat19 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 8 g29%

Sodium 1,490 mg65%

Sugars 7 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 30g protein and 480 calories.Yes

Lower carb51g carbs per serving.No

Low fat19g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,490mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hot Subs

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BBQ Rib Hot Sub1,230 kcal · 38 g protein BBQ Rib, Half Hot Sub760 kcal · 25 g protein BLT Hot Sub1,280 kcal · 50 g protein Cheese Burger, Half Hot Sub520 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Sausage, Half Hot Sub has 750 fewer calories than BBQ Rib Hot Sub and 8g less protein. Compare

Italian Sausage, Half Hot Sub has 280 fewer calories than BBQ Rib, Half Hot Sub and 5g more protein. Compare

BBQ Rib Hot Sub1,230 kcal · 38 g proteinBBQ Rib, Half Hot Sub760 kcal · 25 g proteinBLT Hot Sub1,280 kcal · 50 g proteinBLT, Half Cold Sub880 kcal · 14 g proteinBreaded Mushroom430 kcal · 5 g proteinCappicola Cold Sub1,120 kcal · 46 g protein

Compare with BBQ Rib Hot Sub

Italian Sausage, Half Hot Sub Compared With Nearby Items

Compared with Cheese Burger, Half Hot Sub, another Hot Subs item at Jreck Subs, Italian Sausage, Half Hot Sub has 40 fewer calories than it and 14g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Italian Sausage, Half Hot Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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