Popcorn Chicken Hot Sub vs BBQ Rib Hot Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Jreck Subs menu items.

Quick answer

BBQ Rib Hot Sub is lowest in calories, while Popcorn Chicken Hot Sub gives the most protein.

Lowest calories

BBQ Rib Hot Sub

1,230 kcal

Highest protein

Popcorn Chicken Hot Sub

51 g protein

Lowest carbs

BBQ Rib Hot Sub

76 g carbs

Lowest sodium

BBQ Rib Hot Sub

2,120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Popcorn Chicken Hot SubHot Subs	1,480 kcal	51 g	82 g	105 g	4 g	2,520 mg
BBQ Rib Hot SubHot Subs	1,230 kcal	38 g	76 g	85 g	5 g	2,120 mg

Choose BBQ Rib Hot Sub if your priority is keeping calories lower. It has 1,230 calories per serving.

Choose Popcorn Chicken Hot Sub if you want the most protein. It has 51g protein per serving.

If sodium matters, BBQ Rib Hot Sub is the lighter sodium pick at 2,120mg.

Open these items in the Jreck Subs calculator to see combined calories and macros.