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Last updated: Aug 9, 2026

Jreck Subs

Popcorn Chicken Hot Sub

Hot SubsPopular

Jreck Subs Popcorn Chicken Hot Sub is fat-leaning, with about 64% of macro calories from fat. Each serving has 1,480 calories, 51g protein, 82g carbs, and 105g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,480

Calories

Per serving

51 g

Protein

82 g

Carbs

105 g

Fat

Nutrition Facts

Amount per serving

Calories1,480 kcal

% Daily Value*

Total Fat 105 g135%

Saturated Fat 26 g130%

Trans Fat 0 g—

Cholesterol 170 mg57%

Sodium 2,520 mg110%

Total Carbohydrate 82 g30%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 51 g102%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,480

kcal

Protein51 g (14%)

Carbs82 g (22%)

Fat105 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate370 min walk

About 148 minutes of running for these calories.

Key Nutrients

Protein 51 g102%

Fiber 4 g14%

Sodium 2,520 mg110%

Sugars 7 g—

Saturated Fat 26 g130%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 51g protein and 1,480 calories.No

Lower carb82g carbs per serving.No

Low fat105g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,520mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hot Subs

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BBQ Rib Hot Sub1,230 kcal · 38 g protein BBQ Rib, Half Hot Sub760 kcal · 25 g protein BLT Hot Sub1,280 kcal · 50 g protein Cheese Burger, Half Hot Sub520 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Popcorn Chicken Hot Sub has 250 more calories than BBQ Rib Hot Sub and 13g more protein. Compare

Popcorn Chicken Hot Sub has 720 more calories than BBQ Rib, Half Hot Sub and 26g more protein. Compare

BBQ Rib Hot Sub1,230 kcal · 38 g proteinBBQ Rib, Half Hot Sub760 kcal · 25 g proteinBLT Hot Sub1,280 kcal · 50 g proteinBLT, Half Cold Sub880 kcal · 14 g proteinBreaded Mushroom430 kcal · 5 g proteinCappicola Cold Sub1,120 kcal · 46 g protein

Compare with BBQ Rib Hot Sub

Popcorn Chicken Hot Sub Compared With Nearby Items

Compared with BLT Hot Sub, another Hot Subs item at Jreck Subs, Popcorn Chicken Hot Sub has 200 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Popcorn Chicken Hot Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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