Regular, Half Cold Sub vs BBQ Rib, Half Hot Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Jreck Subs menu items.

Quick answer

Regular, Half Cold Sub is lowest in calories, while BBQ Rib, Half Hot Sub gives the most protein.

Lowest calories

Regular, Half Cold Sub

650 kcal

Highest protein

BBQ Rib, Half Hot Sub

25 g protein

Lowest carbs

Regular, Half Cold Sub

39 g carbs

Lowest sodium

BBQ Rib, Half Hot Sub

1,390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Regular, Half Cold SubCold Subs	650 kcal	21 g	39 g	45 g	3 g	1,420 mg
BBQ Rib, Half Hot SubHot Subs	760 kcal	25 g	44 g	53 g	3 g	1,390 mg

Choose Regular, Half Cold Sub if your priority is keeping calories lower. It has 650 calories per serving.

Choose BBQ Rib, Half Hot Sub if you want the most protein. It has 25g protein per serving.

If sodium matters, BBQ Rib, Half Hot Sub is the lighter sodium pick at 1,390mg.

Open these items in the Jreck Subs calculator to see combined calories and macros.