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Last updated: Aug 9, 2026

Jreck Subs

Regular, Half Cold Sub

Cold SubsPopular

Jreck Subs Regular, Half Cold Sub is fat-leaning, with about 63% of macro calories from fat. Each serving has 650 calories, 21g protein, 39g carbs, and 45g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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650

Calories

Per serving

21 g

Protein

39 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,420 mg62%

Total Carbohydrate 39 g14%

Dietary Fiber 3 g11%

Total Sugars 8 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein21 g (13%)

Carbs39 g (24%)

Fat45 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 3 g11%

Sodium 1,420 mg62%

Sugars 8 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 21g protein and 650 calories.No

Lower carb39g carbs per serving.No

Low fat45g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,420mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

View all

BLT, Half Cold Sub880 kcal · 14 g protein Cappicola Cold Sub1,120 kcal · 46 g protein Cappicola, Half Cold Sub560 kcal · 23 g protein Cheese Cold Sub1,070 kcal · 34 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular, Half Cold Sub has 580 fewer calories than BBQ Rib Hot Sub and 17g less protein. Compare

Regular, Half Cold Sub has 110 fewer calories than BBQ Rib, Half Hot Sub and 4g less protein. Compare

BBQ Rib Hot Sub1,230 kcal · 38 g proteinBBQ Rib, Half Hot Sub760 kcal · 25 g proteinBLT Hot Sub1,280 kcal · 50 g proteinBLT, Half Cold Sub880 kcal · 14 g proteinBreaded Mushroom430 kcal · 5 g proteinCappicola Cold Sub1,120 kcal · 46 g protein

Compare with BBQ Rib Hot Sub

Regular, Half Cold Sub Compared With Nearby Items

Compared with Cappicola, Half Cold Sub, another Cold Subs item at Jreck Subs, Regular, Half Cold Sub has 90 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Regular, Half Cold Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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