Roast Beef Cold Sub vs BBQ Rib Hot Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Jreck Subs menu items.

Quick answer

Roast Beef Cold Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Roast Beef Cold Sub

1,080 kcal

Highest protein

Roast Beef Cold Sub

45 g protein

Lowest carbs

Roast Beef Cold Sub

71 g carbs

Lowest sodium

BBQ Rib Hot Sub

2,120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roast Beef Cold SubCold Subs	1,080 kcal	45 g	71 g	68 g	5 g	2,290 mg
BBQ Rib Hot SubHot Subs	1,230 kcal	38 g	76 g	85 g	5 g	2,120 mg

Choose Roast Beef Cold Sub if your priority is keeping calories lower. It has 1,080 calories per serving.

Choose Roast Beef Cold Sub if you want the most protein. It has 45g protein per serving.

If sodium matters, BBQ Rib Hot Sub is the lighter sodium pick at 2,120mg.

Open these items in the Jreck Subs calculator to see combined calories and macros.