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Last updated: Aug 9, 2026

Jreck Subs

Roast Beef Cold Sub

Cold SubsPopular

Jreck Subs Roast Beef Cold Sub is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,080 calories, 45g protein, 71g carbs, and 68g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,080

Calories

Per serving

45 g

Protein

71 g

Carbs

68 g

Fat

Nutrition Facts

Amount per serving

Calories1,080 kcal

% Daily Value*

Total Fat 68 g87%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 2,290 mg100%

Total Carbohydrate 71 g26%

Dietary Fiber 5 g18%

Total Sugars 9 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,080

kcal

Protein45 g (17%)

Carbs71 g (26%)

Fat68 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate270 min walk

About 108 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 5 g18%

Sodium 2,290 mg100%

Sugars 9 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 45g protein and 1,080 calories.No

Lower carb71g carbs per serving.No

Low fat68g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium2,290mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

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BLT, Half Cold Sub880 kcal · 14 g protein Cappicola Cold Sub1,120 kcal · 46 g protein Cappicola, Half Cold Sub560 kcal · 23 g protein Cheese Cold Sub1,070 kcal · 34 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roast Beef Cold Sub has 150 fewer calories than BBQ Rib Hot Sub and 7g more protein. Compare

Roast Beef Cold Sub has 320 more calories than BBQ Rib, Half Hot Sub and 20g more protein. Compare

BBQ Rib Hot Sub1,230 kcal · 38 g proteinBBQ Rib, Half Hot Sub760 kcal · 25 g proteinBLT Hot Sub1,280 kcal · 50 g proteinBLT, Half Cold Sub880 kcal · 14 g proteinBreaded Mushroom430 kcal · 5 g proteinCappicola Cold Sub1,120 kcal · 46 g protein

Compare with BBQ Rib Hot Sub

Roast Beef Cold Sub Compared With Nearby Items

Compared with Cheese Cold Sub, another Cold Subs item at Jreck Subs, Roast Beef Cold Sub has 10 more calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Roast Beef Cold Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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