Steak, Half Hot Sub vs BBQ Rib, Half Hot Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Jreck Subs menu items.

Quick answer

Steak, Half Hot Sub is lowest in calories, while BBQ Rib, Half Hot Sub gives the most protein.

Lowest calories

Steak, Half Hot Sub

550 kcal

Highest protein

BBQ Rib, Half Hot Sub

25 g protein

Lowest carbs

Steak, Half Hot Sub

37 g carbs

Lowest sodium

Steak, Half Hot Sub

900 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steak, Half Hot SubHot Subs	550 kcal	15 g	37 g	35 g	3 g	900 mg
BBQ Rib, Half Hot SubHot Subs	760 kcal	25 g	44 g	53 g	3 g	1,390 mg

Choose Steak, Half Hot Sub if your priority is keeping calories lower. It has 550 calories per serving.

Choose BBQ Rib, Half Hot Sub if you want the most protein. It has 25g protein per serving.

If sodium matters, Steak, Half Hot Sub is the lighter sodium pick at 900mg.

Open these items in the Jreck Subs calculator to see combined calories and macros.