Steak, Whole Hot Sub vs BBQ Rib, Half Hot Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Jreck Subs menu items.

Quick answer

BBQ Rib, Half Hot Sub is lowest in calories, while Steak, Whole Hot Sub gives the most protein.

Lowest calories

BBQ Rib, Half Hot Sub

760 kcal

Highest protein

Steak, Whole Hot Sub

28 g protein

Lowest carbs

BBQ Rib, Half Hot Sub

44 g carbs

Lowest sodium

BBQ Rib, Half Hot Sub

1,390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steak, Whole Hot SubHot Subs	1,100 kcal	28 g	73 g	70 g	5 g	1,810 mg
BBQ Rib, Half Hot SubHot Subs	760 kcal	25 g	44 g	53 g	3 g	1,390 mg

Choose BBQ Rib, Half Hot Sub if your priority is keeping calories lower. It has 760 calories per serving.

Choose Steak, Whole Hot Sub if you want the most protein. It has 28g protein per serving.

If sodium matters, BBQ Rib, Half Hot Sub is the lighter sodium pick at 1,390mg.

Open these items in the Jreck Subs calculator to see combined calories and macros.