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Last updated: Aug 9, 2026

Jreck Subs

Steak, Whole Hot Sub

Hot SubsPopular

Jreck Subs Steak, Whole Hot Sub is fat-leaning, with about 61% of macro calories from fat. Each serving has 1,100 calories, 28g protein, 73g carbs, and 70g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,100

Calories

Per serving

28 g

Protein

73 g

Carbs

70 g

Fat

Nutrition Facts

Amount per serving

Calories1,100 kcal

% Daily Value*

Total Fat 70 g90%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 1,810 mg79%

Total Carbohydrate 73 g27%

Dietary Fiber 5 g18%

Total Sugars 8 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,100

kcal

Protein28 g (11%)

Carbs73 g (28%)

Fat70 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate275 min walk

About 110 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 5 g18%

Sodium 1,810 mg79%

Sugars 8 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 28g protein and 1,100 calories.No

Lower carb73g carbs per serving.No

Low fat70g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,810mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hot Subs

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BBQ Rib Hot Sub1,230 kcal · 38 g protein BBQ Rib, Half Hot Sub760 kcal · 25 g protein BLT Hot Sub1,280 kcal · 50 g protein Cheese Burger, Half Hot Sub520 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak, Whole Hot Sub has 130 fewer calories than BBQ Rib Hot Sub and 10g less protein. Compare

Steak, Whole Hot Sub has 340 more calories than BBQ Rib, Half Hot Sub and 3g more protein. Compare

BBQ Rib Hot Sub1,230 kcal · 38 g proteinBBQ Rib, Half Hot Sub760 kcal · 25 g proteinBLT Hot Sub1,280 kcal · 50 g proteinBLT, Half Cold Sub880 kcal · 14 g proteinBreaded Mushroom430 kcal · 5 g proteinCappicola Cold Sub1,120 kcal · 46 g protein

Compare with BBQ Rib Hot Sub

Steak, Whole Hot Sub Compared With Nearby Items

Compared with Cheese Burger, Whole Hot Sub, another Hot Subs item at Jreck Subs, Steak, Whole Hot Sub has 60 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steak, Whole Hot Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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