Steak, Whole Hot Sub vs BBQ Rib Hot Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Jreck Subs menu items.

Quick answer

Steak, Whole Hot Sub is lowest in calories, while BBQ Rib Hot Sub gives the most protein.

Lowest calories

Steak, Whole Hot Sub

1,100 kcal

Highest protein

BBQ Rib Hot Sub

38 g protein

Lowest carbs

Steak, Whole Hot Sub

73 g carbs

Lowest sodium

Steak, Whole Hot Sub

1,810 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steak, Whole Hot SubHot Subs	1,100 kcal	28 g	73 g	70 g	5 g	1,810 mg
BBQ Rib Hot SubHot Subs	1,230 kcal	38 g	76 g	85 g	5 g	2,120 mg

Choose Steak, Whole Hot Sub if your priority is keeping calories lower. It has 1,100 calories per serving.

Choose BBQ Rib Hot Sub if you want the most protein. It has 38g protein per serving.

If sodium matters, Steak, Whole Hot Sub is the lighter sodium pick at 1,810mg.

Open these items in the Jreck Subs calculator to see combined calories and macros.