Tuna Cold Sub vs BBQ Rib Hot Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Jreck Subs menu items.

Quick answer

BBQ Rib Hot Sub is lowest in calories, while Tuna Cold Sub gives the most protein.

Lowest calories

BBQ Rib Hot Sub

1,230 kcal

Highest protein

Tuna Cold Sub

46 g protein

Lowest carbs

Tuna Cold Sub

70 g carbs

Lowest sodium

Tuna Cold Sub

2,080 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna Cold SubCold Subs	1,500 kcal	46 g	70 g	114 g	5 g	2,080 mg
BBQ Rib Hot SubHot Subs	1,230 kcal	38 g	76 g	85 g	5 g	2,120 mg

Choose BBQ Rib Hot Sub if your priority is keeping calories lower. It has 1,230 calories per serving.

Choose Tuna Cold Sub if you want the most protein. It has 46g protein per serving.

If sodium matters, Tuna Cold Sub is the lighter sodium pick at 2,080mg.

Open these items in the Jreck Subs calculator to see combined calories and macros.