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Last updated: Aug 9, 2026

Jreck Subs

Tuna Cold Sub

Cold SubsPopular

Jreck Subs Tuna Cold Sub is fat-leaning, with about 69% of macro calories from fat. Each serving has 1,500 calories, 46g protein, 70g carbs, and 114g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,500

Calories

Per serving

46 g

Protein

70 g

Carbs

114 g

Fat

Nutrition Facts

Amount per serving

Calories1,500 kcal

% Daily Value*

Total Fat 114 g146%

Saturated Fat 25 g125%

Trans Fat 0 g—

Cholesterol 155 mg52%

Sodium 2,080 mg90%

Total Carbohydrate 70 g25%

Dietary Fiber 5 g18%

Total Sugars 8 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,500

kcal

Protein46 g (12%)

Carbs70 g (19%)

Fat114 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate375 min walk

About 150 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 5 g18%

Sodium 2,080 mg90%

Sugars 8 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 46g protein and 1,500 calories.No

Lower carb70g carbs per serving.No

Low fat114g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,080mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

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BLT, Half Cold Sub880 kcal · 14 g protein Cappicola Cold Sub1,120 kcal · 46 g protein Cappicola, Half Cold Sub560 kcal · 23 g protein Cheese Cold Sub1,070 kcal · 34 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuna Cold Sub has 270 more calories than BBQ Rib Hot Sub and 8g more protein. Compare

Tuna Cold Sub has 740 more calories than BBQ Rib, Half Hot Sub and 21g more protein. Compare

BBQ Rib Hot Sub1,230 kcal · 38 g proteinBBQ Rib, Half Hot Sub760 kcal · 25 g proteinBLT Hot Sub1,280 kcal · 50 g proteinBLT, Half Cold Sub880 kcal · 14 g proteinBreaded Mushroom430 kcal · 5 g proteinCappicola Cold Sub1,120 kcal · 46 g protein

Compare with BBQ Rib Hot Sub

Tuna Cold Sub Compared With Nearby Items

Compared with Cappicola Cold Sub, another Cold Subs item at Jreck Subs, Tuna Cold Sub has 380 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tuna Cold Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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