Turkey Cold Sub vs BBQ Rib Hot Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Jreck Subs menu items.

Quick answer

Turkey Cold Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Turkey Cold Sub

1,100 kcal

Highest protein

Turkey Cold Sub

53 g protein

Lowest carbs

Turkey Cold Sub

70 g carbs

Lowest sodium

BBQ Rib Hot Sub

2,120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turkey Cold SubCold Subs	1,100 kcal	53 g	70 g	67 g	5 g	2,180 mg
BBQ Rib Hot SubHot Subs	1,230 kcal	38 g	76 g	85 g	5 g	2,120 mg

Choose Turkey Cold Sub if your priority is keeping calories lower. It has 1,100 calories per serving.

Choose Turkey Cold Sub if you want the most protein. It has 53g protein per serving.

If sodium matters, BBQ Rib Hot Sub is the lighter sodium pick at 2,120mg.

Open these items in the Jreck Subs calculator to see combined calories and macros.