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Last updated: Aug 9, 2026

Jreck Subs

Turkey Cold Sub

Cold SubsPopular

Jreck Subs Turkey Cold Sub is fat-leaning, with about 55% of macro calories from fat. Each serving has 1,100 calories, 53g protein, 70g carbs, and 67g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,100

Calories

Per serving

53 g

Protein

70 g

Carbs

67 g

Fat

Nutrition Facts

Amount per serving

Calories1,100 kcal

% Daily Value*

Total Fat 67 g86%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 135 mg45%

Sodium 2,180 mg95%

Total Carbohydrate 70 g25%

Dietary Fiber 5 g18%

Total Sugars 8 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,100

kcal

Protein53 g (19%)

Carbs70 g (26%)

Fat67 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate275 min walk

About 110 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 5 g18%

Sodium 2,180 mg95%

Sugars 8 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 53g protein and 1,100 calories.No

Lower carb70g carbs per serving.No

Low fat67g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,180mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

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BLT, Half Cold Sub880 kcal · 14 g protein Cappicola Cold Sub1,120 kcal · 46 g protein Cappicola, Half Cold Sub560 kcal · 23 g protein Cheese Cold Sub1,070 kcal · 34 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Cold Sub has 130 fewer calories than BBQ Rib Hot Sub and 15g more protein. Compare

Turkey Cold Sub has 340 more calories than BBQ Rib, Half Hot Sub and 28g more protein. Compare

BBQ Rib Hot Sub1,230 kcal · 38 g proteinBBQ Rib, Half Hot Sub760 kcal · 25 g proteinBLT Hot Sub1,280 kcal · 50 g proteinBLT, Half Cold Sub880 kcal · 14 g proteinBreaded Mushroom430 kcal · 5 g proteinCappicola Cold Sub1,120 kcal · 46 g protein

Compare with BBQ Rib Hot Sub

Turkey Cold Sub Compared With Nearby Items

Compared with Cappicola Cold Sub, another Cold Subs item at Jreck Subs, Turkey Cold Sub has 20 fewer calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey Cold Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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