Turkey, Half Cold Sub vs BBQ Rib, Half Hot Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Jreck Subs menu items.

Quick answer

Turkey, Half Cold Sub is lowest in calories, while BBQ Rib, Half Hot Sub gives the most protein.

Lowest calories

Turkey, Half Cold Sub

530 kcal

Highest protein

BBQ Rib, Half Hot Sub

25 g protein

Lowest carbs

Turkey, Half Cold Sub

36 g carbs

Lowest sodium

Turkey, Half Cold Sub

1,180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turkey, Half Cold SubCold Subs	530 kcal	24 g	36 g	33 g	3 g	1,180 mg
BBQ Rib, Half Hot SubHot Subs	760 kcal	25 g	44 g	53 g	3 g	1,390 mg

Choose Turkey, Half Cold Sub if your priority is keeping calories lower. It has 530 calories per serving.

Choose BBQ Rib, Half Hot Sub if you want the most protein. It has 25g protein per serving.

If sodium matters, Turkey, Half Cold Sub is the lighter sodium pick at 1,180mg.

Open these items in the Jreck Subs calculator to see combined calories and macros.