Vegetarian Cold Sub vs BBQ Rib Hot Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Jreck Subs menu items.

Quick answer

Vegetarian Cold Sub is lowest in calories, while BBQ Rib Hot Sub gives the most protein.

Lowest calories

Vegetarian Cold Sub

960 kcal

Highest protein

BBQ Rib Hot Sub

38 g protein

Lowest carbs

Vegetarian Cold Sub

70 g carbs

Lowest sodium

Vegetarian Cold Sub

1,450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetarian Cold SubCold Subs	960 kcal	26 g	70 g	64 g	5 g	1,450 mg
BBQ Rib Hot SubHot Subs	1,230 kcal	38 g	76 g	85 g	5 g	2,120 mg

Choose Vegetarian Cold Sub if your priority is keeping calories lower. It has 960 calories per serving.

Choose BBQ Rib Hot Sub if you want the most protein. It has 38g protein per serving.

If sodium matters, Vegetarian Cold Sub is the lighter sodium pick at 1,450mg.

Open these items in the Jreck Subs calculator to see combined calories and macros.