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Last updated: Aug 9, 2026

Jreck Subs

Vegetarian Cold Sub

Cold SubsPopular

Jreck Subs Vegetarian Cold Sub is fat-leaning, with about 60% of macro calories from fat. Each serving has 960 calories, 26g protein, 70g carbs, and 64g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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960

Calories

Per serving

26 g

Protein

70 g

Carbs

64 g

Fat

Nutrition Facts

Amount per serving

Calories960 kcal

% Daily Value*

Total Fat 64 g82%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,450 mg63%

Total Carbohydrate 70 g25%

Dietary Fiber 5 g18%

Total Sugars 8 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

960

kcal

Protein26 g (11%)

Carbs70 g (29%)

Fat64 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate240 min walk

About 96 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 5 g18%

Sodium 1,450 mg63%

Sugars 8 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 26g protein and 960 calories.No

Lower carb70g carbs per serving.No

Low fat64g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,450mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

View all

BLT, Half Cold Sub880 kcal · 14 g protein Cappicola Cold Sub1,120 kcal · 46 g protein Cappicola, Half Cold Sub560 kcal · 23 g protein Cheese Cold Sub1,070 kcal · 34 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vegetarian Cold Sub has 270 fewer calories than BBQ Rib Hot Sub and 12g less protein. Compare

Vegetarian Cold Sub has 200 more calories than BBQ Rib, Half Hot Sub and 1g more protein. Compare

BBQ Rib Hot Sub1,230 kcal · 38 g proteinBBQ Rib, Half Hot Sub760 kcal · 25 g proteinBLT Hot Sub1,280 kcal · 50 g proteinBLT, Half Cold Sub880 kcal · 14 g proteinBreaded Mushroom430 kcal · 5 g proteinCappicola Cold Sub1,120 kcal · 46 g protein

Compare with BBQ Rib Hot Sub

Vegetarian Cold Sub Compared With Nearby Items

Compared with BLT, Half Cold Sub, another Cold Subs item at Jreck Subs, Vegetarian Cold Sub has 80 more calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Vegetarian Cold Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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