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Last updated: Aug 9, 2026

Jreck Subs

Italian Whole Cold Sub

Cold SubsPopular

Jreck Subs Italian Whole Cold Sub is fat-leaning, with about 67% of macro calories from fat. Each serving has 1,670 calories, 66g protein, 71g carbs, and 126g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,670

Calories

Per serving

66 g

Protein

71 g

Carbs

126 g

Fat

Nutrition Facts

Amount per serving

Calories1,670 kcal

% Daily Value*

Total Fat 126 g162%

Saturated Fat 41 g205%

Trans Fat 0.5 g—

Cholesterol 245 mg82%

Sodium 4,280 mg186%

Total Carbohydrate 71 g26%

Dietary Fiber 6 g21%

Total Sugars 8 g—

Protein 66 g132%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,670

kcal

Protein66 g (16%)

Carbs71 g (17%)

Fat126 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate418 min walk

About 167 minutes of running for these calories.

Key Nutrients

Protein 66 g132%

Fiber 6 g21%

Sodium 4,280 mg186%

Sugars 8 g—

Saturated Fat 41 g205%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 66g protein and 1,670 calories.No

Lower carb71g carbs per serving.No

Low fat126g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium4,280mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

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BLT, Half Cold Sub880 kcal · 14 g protein Cappicola Cold Sub1,120 kcal · 46 g protein Cappicola, Half Cold Sub560 kcal · 23 g protein Cheese Cold Sub1,070 kcal · 34 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Whole Cold Sub has 440 more calories than BBQ Rib Hot Sub and 28g more protein. Compare

Italian Whole Cold Sub has 910 more calories than BBQ Rib, Half Hot Sub and 41g more protein. Compare

BBQ Rib Hot Sub1,230 kcal · 38 g proteinBBQ Rib, Half Hot Sub760 kcal · 25 g proteinBLT Hot Sub1,280 kcal · 50 g proteinBLT, Half Cold Sub880 kcal · 14 g proteinBreaded Mushroom430 kcal · 5 g proteinCappicola Cold Sub1,120 kcal · 46 g protein

Compare with BBQ Rib Hot Sub

Italian Whole Cold Sub Compared With Nearby Items

Compared with Cappicola Cold Sub, another Cold Subs item at Jreck Subs, Italian Whole Cold Sub has 550 more calories than it and 20g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Italian Whole Cold Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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