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Last updated: Aug 9, 2026

Jreck Subs

Regular Cold Sub

Cold SubsPopular

Jreck Subs Regular Cold Sub is fat-leaning, with about 63% of macro calories from fat. Each serving has 1,290 calories, 42g protein, 78g carbs, and 90g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,290

Calories

Per serving

42 g

Protein

78 g

Carbs

90 g

Fat

Nutrition Facts

Amount per serving

Calories1,290 kcal

% Daily Value*

Total Fat 90 g115%

Saturated Fat 27 g135%

Trans Fat 0 g—

Cholesterol 155 mg52%

Sodium 2,860 mg124%

Total Carbohydrate 78 g28%

Dietary Fiber 5 g18%

Total Sugars 15 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,290

kcal

Protein42 g (13%)

Carbs78 g (24%)

Fat90 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate323 min walk

About 129 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 5 g18%

Sodium 2,860 mg124%

Sugars 15 g—

Saturated Fat 27 g135%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 42g protein and 1,290 calories.No

Lower carb78g carbs per serving.No

Low fat90g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium2,860mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

View all

BLT, Half Cold Sub880 kcal · 14 g protein Cappicola Cold Sub1,120 kcal · 46 g protein Cappicola, Half Cold Sub560 kcal · 23 g protein Cheese Cold Sub1,070 kcal · 34 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular Cold Sub has 60 more calories than BBQ Rib Hot Sub and 4g more protein. Compare

Regular Cold Sub has 530 more calories than BBQ Rib, Half Hot Sub and 17g more protein. Compare

BBQ Rib Hot Sub1,230 kcal · 38 g proteinBBQ Rib, Half Hot Sub760 kcal · 25 g proteinBLT Hot Sub1,280 kcal · 50 g proteinBLT, Half Cold Sub880 kcal · 14 g proteinBreaded Mushroom430 kcal · 5 g proteinCappicola Cold Sub1,120 kcal · 46 g protein

Compare with BBQ Rib Hot Sub

Regular Cold Sub Compared With Nearby Items

Compared with Cappicola Cold Sub, another Cold Subs item at Jreck Subs, Regular Cold Sub has 170 more calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Regular Cold Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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