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Last updated: Aug 9, 2026

Jreck Subs

Seafood Cold Sub

Cold SubsPopular

Jreck Subs Seafood Cold Sub is fat-leaning, with about 58% of macro calories from fat. Each serving has 1,250 calories, 43g protein, 89g carbs, and 80g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,250

Calories

Per serving

43 g

Protein

89 g

Carbs

80 g

Fat

Nutrition Facts

Amount per serving

Calories1,250 kcal

% Daily Value*

Total Fat 80 g103%

Saturated Fat 24 g120%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 2,330 mg101%

Total Carbohydrate 89 g32%

Dietary Fiber 7 g25%

Total Sugars 16 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,250

kcal

Protein43 g (14%)

Carbs89 g (29%)

Fat80 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate313 min walk

About 125 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 7 g25%

Sodium 2,330 mg101%

Sugars 16 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 43g protein and 1,250 calories.No

Lower carb89g carbs per serving.No

Low fat80g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium2,330mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

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BLT, Half Cold Sub880 kcal · 14 g protein Cappicola Cold Sub1,120 kcal · 46 g protein Cappicola, Half Cold Sub560 kcal · 23 g protein Cheese Cold Sub1,070 kcal · 34 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seafood Cold Sub has 20 more calories than BBQ Rib Hot Sub and 5g more protein. Compare

Seafood Cold Sub has 490 more calories than BBQ Rib, Half Hot Sub and 18g more protein. Compare

BBQ Rib Hot Sub1,230 kcal · 38 g proteinBBQ Rib, Half Hot Sub760 kcal · 25 g proteinBLT Hot Sub1,280 kcal · 50 g proteinBLT, Half Cold Sub880 kcal · 14 g proteinBreaded Mushroom430 kcal · 5 g proteinCappicola Cold Sub1,120 kcal · 46 g protein

Compare with BBQ Rib Hot Sub

Seafood Cold Sub Compared With Nearby Items

Compared with Cappicola Cold Sub, another Cold Subs item at Jreck Subs, Seafood Cold Sub has 130 more calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Seafood Cold Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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