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Last updated: Aug 9, 2026

Jreck Subs

Tuna, Half Cold Sub

Cold SubsPopular

Jreck Subs Tuna, Half Cold Sub is fat-leaning, with about 69% of macro calories from fat. Each serving has 750 calories, 23g protein, 35g carbs, and 57g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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750

Calories

Per serving

23 g

Protein

35 g

Carbs

57 g

Fat

Nutrition Facts

Amount per serving

Calories750 kcal

% Daily Value*

Total Fat 57 g73%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,030 mg45%

Total Carbohydrate 35 g13%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750

kcal

Protein23 g (12%)

Carbs35 g (19%)

Fat57 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 3 g11%

Sodium 1,030 mg45%

Sugars 5 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 23g protein and 750 calories.No

Lower carb35g carbs per serving.No

Low fat57g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,030mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

View all

BLT, Half Cold Sub880 kcal · 14 g protein Cappicola Cold Sub1,120 kcal · 46 g protein Cappicola, Half Cold Sub560 kcal · 23 g protein Cheese Cold Sub1,070 kcal · 34 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuna, Half Cold Sub has 480 fewer calories than BBQ Rib Hot Sub and 15g less protein. Compare

Tuna, Half Cold Sub has 10 fewer calories than BBQ Rib, Half Hot Sub and 2g less protein. Compare

BBQ Rib Hot Sub1,230 kcal · 38 g proteinBBQ Rib, Half Hot Sub760 kcal · 25 g proteinBLT Hot Sub1,280 kcal · 50 g proteinBLT, Half Cold Sub880 kcal · 14 g proteinBreaded Mushroom430 kcal · 5 g proteinCappicola Cold Sub1,120 kcal · 46 g protein

Compare with BBQ Rib Hot Sub

Tuna, Half Cold Sub Compared With Nearby Items

Compared with BLT, Half Cold Sub, another Cold Subs item at Jreck Subs, Tuna, Half Cold Sub has 130 fewer calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tuna, Half Cold Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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