2- 1/2 Pan Rice vs (3) 5.5 oz Salsa

Compare calories, protein, carbs, fat, sodium, and fiber for these Juan Pollo menu items.

Quick answer

(3) 5.5 oz Salsa is lowest in calories, while 2- 1/2 Pan Rice gives the most protein.

Lowest calories

(3) 5.5 oz Salsa

95 kcal

Highest protein

2- 1/2 Pan Rice

199 g protein

Lowest carbs

(3) 5.5 oz Salsa

20 g carbs

Lowest sodium

(3) 5.5 oz Salsa

1,740 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
2- 1/2 Pan RiceParty Pak 3	5,774 kcal	199 g	946 g	100 g	0 g	61,973 mg
(3) 5.5 oz SalsaJumbo Pak	95 kcal	5 g	20 g	1 g	5 g	1,740 mg

Choose (3) 5.5 oz Salsa if your priority is keeping calories lower. It has 95 calories per serving.

Choose 2- 1/2 Pan Rice if you want the most protein. It has 199g protein per serving.

If sodium matters, (3) 5.5 oz Salsa is the lighter sodium pick at 1,740mg.

Open these items in the Juan Pollo calculator to see combined calories and macros.