3 Flour Tortillas vs (3) 5.5 oz Salsa

Compare calories, protein, carbs, fat, sodium, and fiber for these Juan Pollo menu items.

Quick answer

(3) 5.5 oz Salsa is lowest in calories, while 3 Flour Tortillas gives the most protein.

Lowest calories

(3) 5.5 oz Salsa

95 kcal

Highest protein

3 Flour Tortillas

7 g protein

Lowest carbs

(3) 5.5 oz Salsa

20 g carbs

Lowest sodium

3 Flour Tortillas

774 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
3 Flour TortillasMini Pak	360 kcal	7 g	60 g	9 g	0 g	774 mg
(3) 5.5 oz SalsaJumbo Pak	95 kcal	5 g	20 g	1 g	5 g	1,740 mg

Choose (3) 5.5 oz Salsa if your priority is keeping calories lower. It has 95 calories per serving.

Choose 3 Flour Tortillas if you want the most protein. It has 7g protein per serving.

If sodium matters, 3 Flour Tortillas is the lighter sodium pick at 774mg.

Open these items in the Juan Pollo calculator to see combined calories and macros.