Chicken Breast vs (2) 5.5 oz Salsa

Compare calories, protein, carbs, fat, sodium, and fiber for these Juan Pollo menu items.

Quick answer

(2) 5.5 oz Salsa is lowest in calories, while Chicken Breast gives the most protein.

Lowest calories

(2) 5.5 oz Salsa

63 kcal

Highest protein

Chicken Breast

42 g protein

Lowest carbs

Chicken Breast

0 g carbs

Lowest sodium

Chicken Breast

416 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken BreastChicken	256 kcal	42 g	0 g	10 g	0 g	416 mg
(2) 5.5 oz SalsaFamily Pak	63 kcal	3 g	13 g	1 g	3 g	1,160 mg

Choose (2) 5.5 oz Salsa if your priority is keeping calories lower. It has 63 calories per serving.

Choose Chicken Breast if you want the most protein. It has 42g protein per serving.

If sodium matters, Chicken Breast is the lighter sodium pick at 416mg.

Open these items in the Juan Pollo calculator to see combined calories and macros.