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Last updated: Aug 9, 2026

Juan Pollo

Chicken Breast

ChickenPopular

Juan Pollo Chicken Breast is protein-leaning, with about 65% of macro calories from protein. Each serving has 256 calories, 42g protein, 0g carbs, and 10g fat, making it a stronger fit for high-protein restaurant planning.

5.4 oz

Serving Size

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256

Calories

Per serving

42 g

Protein

0 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories256 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 119 mg40%

Sodium 416 mg18%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

256

kcal

Protein42 g (65%)

Carbs0 g (0%)

Fat10 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

65% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate64 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 0 g0%

Sodium 416 mg18%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 42g protein and 256 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium416mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken

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1/2 Chicken526 kcal · 85 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Breast has 193 more calories than (2) 5.5 oz Salsa and 39g more protein. Compare

Chicken Breast has 161 more calories than (3) 5.5 oz Salsa and 37g more protein. Compare

(2) 5.5 oz Salsa63 kcal · 3 g protein(3) 5.5 oz Salsa95 kcal · 5 g protein1 Chicken1,052 kcal · 170 g protein1 XLarge 1 Large276 kcal · 15 g protein1/2 Chicken526 kcal · 85 g protein1/2 Pan Beans2,501 kcal · 75 g protein

Compare with (2) 5.5 oz Salsa

Chicken Breast Compared With Nearby Items

Compared with 1/2 Chicken, another Chicken item at Juan Pollo, Chicken Breast has 270 fewer calories than it and 43g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Breast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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