Chicken Leg vs (2) 5.5 oz Salsa

Compare calories, protein, carbs, fat, sodium, and fiber for these Juan Pollo menu items.

Quick answer

(2) 5.5 oz Salsa is lowest in calories, while Chicken Leg gives the most protein.

Lowest calories

(2) 5.5 oz Salsa

63 kcal

Highest protein

Chicken Leg

14 g protein

Lowest carbs

Chicken Leg

0 g carbs

Lowest sodium

Chicken Leg

276 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken LegChicken	92 kcal	14 g	0 g	4 g	0 g	276 mg
(2) 5.5 oz SalsaFamily Pak	63 kcal	3 g	13 g	1 g	3 g	1,160 mg

Choose (2) 5.5 oz Salsa if your priority is keeping calories lower. It has 63 calories per serving.

Choose Chicken Leg if you want the most protein. It has 14g protein per serving.

If sodium matters, Chicken Leg is the lighter sodium pick at 276mg.

Open these items in the Juan Pollo calculator to see combined calories and macros.