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Nutrition comparison
Chicken Leg vs (3) 5.5 oz Salsa
Compare calories, protein, carbs, fat, sodium, and fiber for these Juan Pollo menu items.
Quick answer
Chicken Leg is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Leg
92 kcal
Highest protein
Chicken Leg
14 g protein
Lowest carbs
Chicken Leg
0 g carbs
Lowest sodium
Chicken Leg
276 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken LegChicken | 92 kcal | 14 g | 0 g | 4 g | 0 g | 276 mg |
| (3) 5.5 oz SalsaJumbo Pak | 95 kcal | 5 g | 20 g | 1 g | 5 g | 1,740 mg |
Which should you choose?
Choose Chicken Leg if your priority is keeping calories lower. It has 92 calories per serving.
Choose Chicken Leg if you want the most protein. It has 14g protein per serving.
If sodium matters, Chicken Leg is the lighter sodium pick at 276mg.
Compare as a meal
Open these items in the Juan Pollo calculator to see combined calories and macros.
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