Chicken Salad vs (2) 5.5 oz Salsa

Compare calories, protein, carbs, fat, sodium, and fiber for these Juan Pollo menu items.

Quick answer

(2) 5.5 oz Salsa is lowest in calories, while Chicken Salad gives the most protein.

Lowest calories

(2) 5.5 oz Salsa

63 kcal

Highest protein

Chicken Salad

61 g protein

Lowest carbs

Chicken Salad

10 g carbs

Lowest sodium

Chicken Salad

1,009 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken SaladEntrees	335 kcal	61 g	10 g	32 g	4 g	1,009 mg
(2) 5.5 oz SalsaFamily Pak	63 kcal	3 g	13 g	1 g	3 g	1,160 mg

Choose (2) 5.5 oz Salsa if your priority is keeping calories lower. It has 63 calories per serving.

Choose Chicken Salad if you want the most protein. It has 61g protein per serving.

If sodium matters, Chicken Salad is the lighter sodium pick at 1,009mg.

Open these items in the Juan Pollo calculator to see combined calories and macros.