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Last updated: Aug 9, 2026
Juan Pollo

Chicken Salad

EntreesPopular

Juan Pollo Chicken Salad is fat-leaning, with about 50% of macro calories from fat. Each serving has 335 calories, 61g protein, 10g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

18.2 oz
Serving Size
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335
Calories
Per serving
61 g
Protein
10 g
Carbs
32 g
Fat

Nutrition Facts

Amount per serving

Calories335 kcal
% Daily Value*
Total Fat 32 g41%
Saturated Fat 19 g95%
Trans Fat 7 g—
Cholesterol 194 mg65%
Sodium 1,009 mg44%
Total Carbohydrate 10 g4%
Dietary Fiber 4 g14%
Total Sugars 6 g—
Protein 61 g122%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

335
kcal
Protein61 g (43%)
Carbs10 g (7%)
Fat32 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

43% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate84 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 61 g122%
Fiber 4 g14%
Sodium 1,009 mg44%
Sugars 6 g—
Saturated Fat 19 g95%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 61g protein and 335 calories.Yes
Lower carb10g carbs per serving.Yes
Low fat32g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,009mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Salad has 272 more calories than (2) 5.5 oz Salsa and 58g more protein. Compare

Chicken Salad has 240 more calories than (3) 5.5 oz Salsa and 56g more protein. Compare

Compare with (2) 5.5 oz Salsa

Chicken Salad Compared With Nearby Items

Juan Pollo Chicken Salad is listed in the Entrees category with 335 calories, 61g protein, 10g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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