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Nutrition comparison
Chicken Salad vs (3) 5.5 oz Salsa
Compare calories, protein, carbs, fat, sodium, and fiber for these Juan Pollo menu items.
Quick answer
(3) 5.5 oz Salsa is lowest in calories, while Chicken Salad gives the most protein.
Add all to calculatorLowest calories
(3) 5.5 oz Salsa
95 kcal
Highest protein
Chicken Salad
61 g protein
Lowest carbs
Chicken Salad
10 g carbs
Lowest sodium
Chicken Salad
1,009 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken SaladEntrees | 335 kcal | 61 g | 10 g | 32 g | 4 g | 1,009 mg |
| (3) 5.5 oz SalsaJumbo Pak | 95 kcal | 5 g | 20 g | 1 g | 5 g | 1,740 mg |
Which should you choose?
Choose (3) 5.5 oz Salsa if your priority is keeping calories lower. It has 95 calories per serving.
Choose Chicken Salad if you want the most protein. It has 61g protein per serving.
If sodium matters, Chicken Salad is the lighter sodium pick at 1,009mg.
Compare as a meal
Open these items in the Juan Pollo calculator to see combined calories and macros.
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