Chicken Thigh vs (3) 5.5 oz Salsa

Compare calories, protein, carbs, fat, sodium, and fiber for these Juan Pollo menu items.

Quick answer

(3) 5.5 oz Salsa is lowest in calories, while Chicken Thigh gives the most protein.

Lowest calories

(3) 5.5 oz Salsa

95 kcal

Highest protein

Chicken Thigh

28 g protein

Lowest carbs

Chicken Thigh

0 g carbs

Lowest sodium

Chicken Thigh

537 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken ThighChicken	179 kcal	28 g	0 g	7 g	0 g	537 mg
(3) 5.5 oz SalsaJumbo Pak	95 kcal	5 g	20 g	1 g	5 g	1,740 mg

Choose (3) 5.5 oz Salsa if your priority is keeping calories lower. It has 95 calories per serving.

Choose Chicken Thigh if you want the most protein. It has 28g protein per serving.

If sodium matters, Chicken Thigh is the lighter sodium pick at 537mg.

Open these items in the Juan Pollo calculator to see combined calories and macros.