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Last updated: Aug 9, 2026
Juan Pollo

Chicken Thigh

ChickenPopular

Juan Pollo Chicken Thigh is protein-leaning, with about 64% of macro calories from protein. Each serving has 179 calories, 28g protein, 0g carbs, and 7g fat, making it a stronger fit for high-protein restaurant planning.

3.5 oz
Serving Size
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179
Calories
Per serving
28 g
Protein
0 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories179 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 88 mg29%
Sodium 537 mg23%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

179
kcal
Protein28 g (64%)
Carbs0 g (0%)
Fat7 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

64% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 0 g0%
Sodium 537 mg23%
Sugars 0 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 28g protein and 179 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium537mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken

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1/2 Chicken526 kcal · 85 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Thigh has 116 more calories than (2) 5.5 oz Salsa and 25g more protein. Compare

Chicken Thigh has 84 more calories than (3) 5.5 oz Salsa and 23g more protein. Compare

Compare with (2) 5.5 oz Salsa

Chicken Thigh Compared With Nearby Items

Compared with 1/2 Chicken, another Chicken item at Juan Pollo, Chicken Thigh has 347 fewer calories than it and 57g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Thigh are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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