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Nutrition comparison
Chicken Tortilla Soup, Large vs (2) 5.5 oz Salsa
Compare calories, protein, carbs, fat, sodium, and fiber for these Juan Pollo menu items.
Quick answer
(2) 5.5 oz Salsa is lowest in calories, while Chicken Tortilla Soup, Large gives the most protein.
Add all to calculatorLowest calories
(2) 5.5 oz Salsa
63 kcal
Highest protein
Chicken Tortilla Soup, Large
9 g protein
Lowest carbs
(2) 5.5 oz Salsa
13 g carbs
Lowest sodium
Chicken Tortilla Soup, Large
957 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Tortilla Soup, LargeChicken Tortilla Soup | 132 kcal | 9 g | 15 g | 5 g | 3 g | 957 mg |
| (2) 5.5 oz SalsaFamily Pak | 63 kcal | 3 g | 13 g | 1 g | 3 g | 1,160 mg |
Which should you choose?
Choose (2) 5.5 oz Salsa if your priority is keeping calories lower. It has 63 calories per serving.
Choose Chicken Tortilla Soup, Large if you want the most protein. It has 9g protein per serving.
If sodium matters, Chicken Tortilla Soup, Large is the lighter sodium pick at 957mg.
Compare as a meal
Open these items in the Juan Pollo calculator to see combined calories and macros.
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