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Nutrition comparison
Chicken Tortilla Soup, Small vs (2) 5.5 oz Salsa
Compare calories, protein, carbs, fat, sodium, and fiber for these Juan Pollo menu items.
Quick answer
Chicken Tortilla Soup, Small is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Tortilla Soup, Small
50 kcal
Highest protein
Chicken Tortilla Soup, Small
3 g protein
Lowest carbs
Chicken Tortilla Soup, Small
6 g carbs
Lowest sodium
Chicken Tortilla Soup, Small
362 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Tortilla Soup, SmallChicken Tortilla Soup | 50 kcal | 3 g | 6 g | 2 g | 1 g | 362 mg |
| (2) 5.5 oz SalsaFamily Pak | 63 kcal | 3 g | 13 g | 1 g | 3 g | 1,160 mg |
Which should you choose?
Choose Chicken Tortilla Soup, Small if your priority is keeping calories lower. It has 50 calories per serving.
Choose Chicken Tortilla Soup, Small if you want the most protein. It has 3g protein per serving.
If sodium matters, Chicken Tortilla Soup, Small is the lighter sodium pick at 362mg.
Compare as a meal
Open these items in the Juan Pollo calculator to see combined calories and macros.
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