Chicken Tortilla Soup, X-Large vs (3) 5.5 oz Salsa

Compare calories, protein, carbs, fat, sodium, and fiber for these Juan Pollo menu items.

Quick answer

(3) 5.5 oz Salsa is lowest in calories, while Chicken Tortilla Soup, X-Large gives the most protein.

Lowest calories

(3) 5.5 oz Salsa

95 kcal

Highest protein

Chicken Tortilla Soup, X-Large

17 g protein

Lowest carbs

(3) 5.5 oz Salsa

20 g carbs

Lowest sodium

(3) 5.5 oz Salsa

1,740 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Tortilla Soup, X-LargeChicken Tortilla Soup	264 kcal	17 g	29 g	10 g	6 g	1,914 mg
(3) 5.5 oz SalsaJumbo Pak	95 kcal	5 g	20 g	1 g	5 g	1,740 mg

Choose (3) 5.5 oz Salsa if your priority is keeping calories lower. It has 95 calories per serving.

Choose Chicken Tortilla Soup, X-Large if you want the most protein. It has 17g protein per serving.

If sodium matters, (3) 5.5 oz Salsa is the lighter sodium pick at 1,740mg.

Open these items in the Juan Pollo calculator to see combined calories and macros.