Half-Pan Side, Green Salad, 112 oz vs (3) 5.5 oz Salsa

Compare calories, protein, carbs, fat, sodium, and fiber for these Juan Pollo menu items.

Quick answer

(3) 5.5 oz Salsa is lowest in calories, while Half-Pan Side, Green Salad, 112 oz gives the most protein.

Lowest calories

(3) 5.5 oz Salsa

95 kcal

Highest protein

Half-Pan Side, Green Salad, 112 oz

56 g protein

Lowest carbs

(3) 5.5 oz Salsa

20 g carbs

Lowest sodium

Half-Pan Side, Green Salad, 112 oz

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Half-Pan Side, Green Salad, 112 ozSides	1,232 kcal	56 g	252 g	0 g	84 g	0 mg
(3) 5.5 oz SalsaJumbo Pak	95 kcal	5 g	20 g	1 g	5 g	1,740 mg

Choose (3) 5.5 oz Salsa if your priority is keeping calories lower. It has 95 calories per serving.

Choose Half-Pan Side, Green Salad, 112 oz if you want the most protein. It has 56g protein per serving.

If sodium matters, Half-Pan Side, Green Salad, 112 oz is the lighter sodium pick at 0mg.

Open these items in the Juan Pollo calculator to see combined calories and macros.