Large Green Salad vs (3) 5.5 oz Salsa

Compare calories, protein, carbs, fat, sodium, and fiber for these Juan Pollo menu items.

Quick answer

(3) 5.5 oz Salsa is lowest in calories, while Large Green Salad gives the most protein.

Lowest calories

(3) 5.5 oz Salsa

95 kcal

Highest protein

Large Green Salad

8 g protein

Lowest carbs

(3) 5.5 oz Salsa

20 g carbs

Lowest sodium

Large Green Salad

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Large Green SaladFamily Pak	176 kcal	8 g	36 g	0 g	12 g	0 mg
(3) 5.5 oz SalsaJumbo Pak	95 kcal	5 g	20 g	1 g	5 g	1,740 mg

Choose (3) 5.5 oz Salsa if your priority is keeping calories lower. It has 95 calories per serving.

Choose Large Green Salad if you want the most protein. It has 8g protein per serving.

If sodium matters, Large Green Salad is the lighter sodium pick at 0mg.

Open these items in the Juan Pollo calculator to see combined calories and macros.