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Last updated: Aug 9, 2026

Juan Pollo

Large Green Salad

Family PakPopular

Juan Pollo Large Green Salad is carb-leaning, with about 82% of macro calories from carb. Each serving has 176 calories, 8g protein, 36g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

16 oz

Serving Size

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176

Calories

Per serving

8 g

Protein

36 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories176 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 36 g13%

Dietary Fiber 12 g43%

Total Sugars 0 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

176

kcal

Protein8 g (18%)

Carbs36 g (82%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate44 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 12 g43%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 8g protein and 176 calories.No

Lower carb36g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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(2) 5.5 oz Salsa63 kcal · 3 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Large Green Salad has 113 more calories than (2) 5.5 oz Salsa and 5g more protein. Compare

Large Green Salad has 81 more calories than (3) 5.5 oz Salsa and 3g more protein. Compare

(2) 5.5 oz Salsa63 kcal · 3 g protein(3) 5.5 oz Salsa95 kcal · 5 g protein1 Chicken1,052 kcal · 170 g protein1 XLarge 1 Large276 kcal · 15 g protein1/2 Chicken526 kcal · 85 g protein1/2 Pan Beans2,501 kcal · 75 g protein

Compare with (2) 5.5 oz Salsa

Large Green Salad Compared With Nearby Items

Compared with (2) 5.5 oz Salsa, another Family Pak item at Juan Pollo, Large Green Salad has 113 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Large Green Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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