Small Guac vs (2) 5.5 oz Salsa

Compare calories, protein, carbs, fat, sodium, and fiber for these Juan Pollo menu items.

Quick answer

(2) 5.5 oz Salsa is lowest in calories, while Small Guac gives the most protein.

Lowest calories

(2) 5.5 oz Salsa

63 kcal

Highest protein

Small Guac

3 g protein

Lowest carbs

Small Guac

11 g carbs

Lowest sodium

Small Guac

590 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Small GuacOther	191 kcal	3 g	11 g	17 g	8 g	590 mg
(2) 5.5 oz SalsaFamily Pak	63 kcal	3 g	13 g	1 g	3 g	1,160 mg

Choose (2) 5.5 oz Salsa if your priority is keeping calories lower. It has 63 calories per serving.

Choose Small Guac if you want the most protein. It has 3g protein per serving.

If sodium matters, Small Guac is the lighter sodium pick at 590mg.

Open these items in the Juan Pollo calculator to see combined calories and macros.