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Last updated: Aug 9, 2026
Juan Pollo

Small Guac

OtherPopular

Juan Pollo Small Guac is fat-leaning, with about 73% of macro calories from fat. Each serving has 191 calories, 3g protein, 11g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

5 oz
Serving Size
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191
Calories
Per serving
3 g
Protein
11 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories191 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 590 mg26%
Total Carbohydrate 11 g4%
Dietary Fiber 8 g29%
Total Sugars 1 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

191
kcal
Protein3 g (6%)
Carbs11 g (21%)
Fat17 g (73%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 8 g29%
Sodium 590 mg26%
Sugars 1 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 3g protein and 191 calories.No
Lower carb11g carbs per serving.Yes
Low fat17g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium590mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Small Guac has 128 more calories than (2) 5.5 oz Salsa and the same amount of protein. Compare

Small Guac has 96 more calories than (3) 5.5 oz Salsa and 2g less protein. Compare

Compare with (2) 5.5 oz Salsa

Small Guac Compared With Nearby Items

Juan Pollo Small Guac is listed in the Other category with 191 calories, 3g protein, 11g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Small Guac are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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