Small Guac vs (3) 5.5 oz Salsa

Compare calories, protein, carbs, fat, sodium, and fiber for these Juan Pollo menu items.

Quick answer

(3) 5.5 oz Salsa is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

(3) 5.5 oz Salsa

95 kcal

Highest protein

(3) 5.5 oz Salsa

5 g protein

Lowest carbs

Small Guac

11 g carbs

Lowest sodium

Small Guac

590 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Small GuacOther	191 kcal	3 g	11 g	17 g	8 g	590 mg
(3) 5.5 oz SalsaJumbo Pak	95 kcal	5 g	20 g	1 g	5 g	1,740 mg

Choose (3) 5.5 oz Salsa if your priority is keeping calories lower. It has 95 calories per serving.

Choose (3) 5.5 oz Salsa if you want the most protein. It has 5g protein per serving.

If sodium matters, Small Guac is the lighter sodium pick at 590mg.

Open these items in the Juan Pollo calculator to see combined calories and macros.