Whole Chicken vs (3) 5.5 oz Salsa

Compare calories, protein, carbs, fat, sodium, and fiber for these Juan Pollo menu items.

Quick answer

(3) 5.5 oz Salsa is lowest in calories, while Whole Chicken gives the most protein.

Lowest calories

(3) 5.5 oz Salsa

95 kcal

Highest protein

Whole Chicken

170 g protein

Lowest carbs

Whole Chicken

0 g carbs

Lowest sodium

(3) 5.5 oz Salsa

1,740 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whole ChickenChicken	1,052 kcal	170 g	0 g	42 g	0 g	2,458 mg
(3) 5.5 oz SalsaJumbo Pak	95 kcal	5 g	20 g	1 g	5 g	1,740 mg

Choose (3) 5.5 oz Salsa if your priority is keeping calories lower. It has 95 calories per serving.

Choose Whole Chicken if you want the most protein. It has 170g protein per serving.

If sodium matters, (3) 5.5 oz Salsa is the lighter sodium pick at 1,740mg.

Open these items in the Juan Pollo calculator to see combined calories and macros.