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Last updated: Aug 9, 2026
Juan Pollo

Whole Chicken

ChickenPopular

Juan Pollo Whole Chicken is protein-leaning, with about 64% of macro calories from protein. Each serving has 1,052 calories, 170g protein, 0g carbs, and 42g fat, making it worth balancing with lower-fat items in the same meal.

21.4 oz
Serving Size
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1,052
Calories
Per serving
170 g
Protein
0 g
Carbs
42 g
Fat

Nutrition Facts

Amount per serving

Calories1,052 kcal
% Daily Value*
Total Fat 42 g54%
Saturated Fat 22 g110%
Trans Fat 0 g—
Cholesterol 504 mg168%
Sodium 2,458 mg107%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 170 g340%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,052
kcal
Protein170 g (64%)
Carbs0 g (0%)
Fat42 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

64% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate263 min walk

About 105 minutes of running for these calories.

Key Nutrients

Protein 170 g340%
Fiber 0 g0%
Sodium 2,458 mg107%
Sugars 0 g—
Saturated Fat 22 g110%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 170g protein and 1,052 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat42g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium2,458mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken

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1/2 Chicken526 kcal · 85 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Whole Chicken has 989 more calories than (2) 5.5 oz Salsa and 167g more protein. Compare

Whole Chicken has 957 more calories than (3) 5.5 oz Salsa and 165g more protein. Compare

Compare with (2) 5.5 oz Salsa

Whole Chicken Compared With Nearby Items

Compared with 1/2 Chicken, another Chicken item at Juan Pollo, Whole Chicken has 526 more calories than it and 85g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Whole Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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