XLarge Side, Rice, 32 oz vs (3) 5.5 oz Salsa

Compare calories, protein, carbs, fat, sodium, and fiber for these Juan Pollo menu items.

Quick answer

(3) 5.5 oz Salsa is lowest in calories, while XLarge Side, Rice, 32 oz gives the most protein.

Lowest calories

(3) 5.5 oz Salsa

95 kcal

Highest protein

XLarge Side, Rice, 32 oz

28 g protein

Lowest carbs

(3) 5.5 oz Salsa

20 g carbs

Lowest sodium

(3) 5.5 oz Salsa

1,740 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
XLarge Side, Rice, 32 ozSides	825 kcal	28 g	135 g	14 g	0 g	8,853 mg
(3) 5.5 oz SalsaJumbo Pak	95 kcal	5 g	20 g	1 g	5 g	1,740 mg

Choose (3) 5.5 oz Salsa if your priority is keeping calories lower. It has 95 calories per serving.

Choose XLarge Side, Rice, 32 oz if you want the most protein. It has 28g protein per serving.

If sodium matters, (3) 5.5 oz Salsa is the lighter sodium pick at 1,740mg.

Open these items in the Juan Pollo calculator to see combined calories and macros.