12oz Banana Pudding vs 12oz Vanilla Yogurt Parfait

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Fresh menu items.

Quick answer

12oz Banana Pudding is lowest in calories, while 12oz Vanilla Yogurt Parfait gives the most protein.

Lowest calories

12oz Banana Pudding

466 kcal

Highest protein

12oz Vanilla Yogurt Parfait

21 g protein

Lowest carbs

12oz Banana Pudding

85 g carbs

Lowest sodium

12oz Vanilla Yogurt Parfait

390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
12oz Banana PuddingBaked Items And Desserts	466 kcal	8 g	85 g	11 g	2 g	780 mg
12oz Vanilla Yogurt ParfaitBaked Items And Desserts	488 kcal	21 g	87 g	8 g	6 g	390 mg

Choose 12oz Banana Pudding if your priority is keeping calories lower. It has 466 calories per serving.

Choose 12oz Vanilla Yogurt Parfait if you want the most protein. It has 21g protein per serving.

If sodium matters, 12oz Vanilla Yogurt Parfait is the lighter sodium pick at 390mg.

Open these items in the Just Fresh calculator to see combined calories and macros.