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Last updated: Aug 9, 2026

Just Fresh

12oz Vanilla Yogurt Parfait

Baked Items And DessertsPopular

Just Fresh 12oz Vanilla Yogurt Parfait is carb-leaning, with about 69% of macro calories from carb. Each serving has 488 calories, 21g protein, 87g carbs, and 8g fat, making it better suited to carb-aware planning than low-carb goals.

12 oz (352g)

Serving Size

352 g

Serving Weight

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488

Calories

Per serving

21 g

Protein

87 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories488 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 390 mg17%

Total Carbohydrate 87 g32%

Dietary Fiber 6 g21%

Total Sugars 42 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

488

kcal

Protein21 g (17%)

Carbs87 g (69%)

Fat8 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate122 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 6 g21%

Sodium 390 mg17%

Sugars 42 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 21g protein and 488 calories.No

Lower carb87g carbs per serving.No

Low fat8g total fat per serving.No

High sugar42g total sugars per serving.Yes

High sodium390mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Baked Items And Desserts

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12oz Banana Pudding466 kcal · 8 g protein 12oz Strawberry Yogurt Parfait588 kcal · 19 g protein Banana Nut Muffin420 kcal · 6 g protein Blueberry Muffin332 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

12oz Vanilla Yogurt Parfait has 22 more calories than 12oz Banana Pudding and 13g more protein. Compare

12oz Vanilla Yogurt Parfait has 100 fewer calories than 12oz Strawberry Yogurt Parfait and 2g more protein. Compare

12oz Banana Pudding466 kcal · 8 g protein12oz Strawberry Yogurt Parfait588 kcal · 19 g proteinAngus Beef Burger798 kcal · 52 g proteinBanana Nut Muffin420 kcal · 6 g proteinBlue Cheese Beef Burger940 kcal · 48 g proteinBlueberry Muffin332 kcal · 5 g protein

Compare with 12oz Banana Pudding

12oz Vanilla Yogurt Parfait Compared With Nearby Items

Compared with 12oz Banana Pudding, another Baked Items And Desserts item at Just Fresh, 12oz Vanilla Yogurt Parfait has 22 more calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 12oz Vanilla Yogurt Parfait are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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