12oz Strawberry Yogurt Parfait vs 12oz Vanilla Yogurt Parfait

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Fresh menu items.

Quick answer

12oz Vanilla Yogurt Parfait is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

12oz Vanilla Yogurt Parfait

488 kcal

Highest protein

12oz Vanilla Yogurt Parfait

21 g protein

Lowest carbs

12oz Vanilla Yogurt Parfait

87 g carbs

Lowest sodium

12oz Strawberry Yogurt Parfait

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
12oz Strawberry Yogurt ParfaitBaked Items And Desserts	588 kcal	19 g	118 g	7 g	6 g	360 mg
12oz Vanilla Yogurt ParfaitBaked Items And Desserts	488 kcal	21 g	87 g	8 g	6 g	390 mg

Choose 12oz Vanilla Yogurt Parfait if your priority is keeping calories lower. It has 488 calories per serving.

Choose 12oz Vanilla Yogurt Parfait if you want the most protein. It has 21g protein per serving.

If sodium matters, 12oz Strawberry Yogurt Parfait is the lighter sodium pick at 360mg.

Open these items in the Just Fresh calculator to see combined calories and macros.