Banana Nut Muffin vs 12oz Banana Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Fresh menu items.

Quick answer

Banana Nut Muffin is lowest in calories, while 12oz Banana Pudding gives the most protein.

Lowest calories

Banana Nut Muffin

420 kcal

Highest protein

12oz Banana Pudding

8 g protein

Lowest carbs

Banana Nut Muffin

48 g carbs

Lowest sodium

Banana Nut Muffin

440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Banana Nut MuffinBaked Items And Desserts	420 kcal	6 g	48 g	18 g	2 g	440 mg
12oz Banana PuddingBaked Items And Desserts	466 kcal	8 g	85 g	11 g	2 g	780 mg

Choose Banana Nut Muffin if your priority is keeping calories lower. It has 420 calories per serving.

Choose 12oz Banana Pudding if you want the most protein. It has 8g protein per serving.

If sodium matters, Banana Nut Muffin is the lighter sodium pick at 440mg.

Open these items in the Just Fresh calculator to see combined calories and macros.